During times of stress and turmoil, it's common for many of us to seek solace in food. Whether it be devouring bags of chips or indulging in ice cream, this is how many people find comfort in getting through those days. This behaviour, known as Stress Eating or Emotional Eating, might offer you temporary relief, but only to be followed by feelings of guilt and even more stress. In this article, we will look into this fascinating behaviour and look for better and healthier alternatives!
Stress Eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear and sadness -to feed your emotional needs rather than your stomach. Unfortunately, doing so does not give you a long-term solution to any difficulty you may be facing.
Are You an Emotional Eater?
Do you eat more than you need to when you're stressed?
Do you eat when you aren't hungry at all?
Do you eat to feel better (to relieve sadness, anger, boredom, anxiety, and so on)?
Do you reward yourself with food?
Do you usually eat till you're stuffed?
Do you ever feel weak or out of control around food?
Causes of Stress Eating
The Fine Line between Actual Hunger and Emotional Hunger
Consequences of Stress Eating
Better Alternatives to Stress Eating
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