Researcher: Zanna Desai Designer: Kelly Liu Many studies such as the national institute of health  have demonstrated that when...

Writer: Sian Lee Design: Oviya Anthony In today's fast-paced world, achieving a balance between personal and professional life is crucial...

Research: Ivan Lo Design: Kelly Liu Life in a Mainstream Normative society, such as Hong Kong, is demanding, with challenges awaiting...

Researcher: Teresa Wang Designer: Kelly Liu “Expression is the opposite of depression” - Dr. Edith Eger A quote I struggled to grasp, but...

Research: Ivan Lo Design: Oviya Anthony Social anxiety disorder is a common yet misunderstood mental health condition. It can have a...

Research: Rakin Khan Designer: Kelly Liu In today’s fast-paced world, students often find themselves juggling numerous responsibilities,...

Research: Annabelle Poernomo Design: Megan Zhang Stereotypes are widely held and fixed in our society. They provide an oversimplified and...

Research: Sian Lee Design: Megan Zhang Artistic expression serves as a profound means of self-discovery and personal growth, offering...

During times of stress and turmoil, it's common for many of us to seek solace in food. Whether it be devouring bags of chips or indulging...

Empathy is the ability to understand and share feelings with others. But, what does it mean to be empathetic? To be empathetic means to...

In a world which often prioritises individuality, and self-interest, compassion is often lost. It is a misconception that compassion only...

Often overlooked, the relationship between sleep and mental health is characterised by a complex and delicate dance of cause and effect....

Exercise has long been celebrated for its physical health benefits, but its impact on mental well-being is equally significant. Engaging...

Introduction We had the opportunity to do an Art therapy taster workshop with Beyond Words Art Therapy, based here in Hong Kong. The art...

Journaling is a trusted and tried method used frequently throughout psychology as a form of therapy. Even programmes such as CBT...

Anxiety is sneaky. Sometimes it comes gradually, overwhelms you, and leaves you feeling exhausted. Other times, it comes in waves— and...